Little Sparks
Little Sparks
February - Stay Cozy
As the weather continues to be cold and hopefully full of snow, I struggle to keep my body warm and not sink into hibernation. Which means, my yoga practice needs...
February - Stay Cozy
As the weather continues to be cold and hopefully full of snow, I struggle to keep my body warm and not sink into hibernation. Which means, my yoga practice needs...
January - Back to Basics
This time of year can be a bit grueling. It's cold and dark, the holidays are over and it seems like the fun days of summer are so far away....
January - Back to Basics
This time of year can be a bit grueling. It's cold and dark, the holidays are over and it seems like the fun days of summer are so far away....
December Comfort
I often like to reflect the seasonal shifts in my yoga offerings. This time of year can be overwhelming in many ways. The sun turning away from us in the...
December Comfort
I often like to reflect the seasonal shifts in my yoga offerings. This time of year can be overwhelming in many ways. The sun turning away from us in the...
November Abundance
Abundance seems to be a trigger word this time of year. The most obvious way for abundance to show up in our lives is with material things... but that isn't...
November Abundance
Abundance seems to be a trigger word this time of year. The most obvious way for abundance to show up in our lives is with material things... but that isn't...
October Spirit
I can't believe it is already October. The days are shorter, the wind is colder and all the celebrations of the season are upon us. Halloween being the first on...
October Spirit
I can't believe it is already October. The days are shorter, the wind is colder and all the celebrations of the season are upon us. Halloween being the first on...
September Centering
Hello! It has been a while. I decided to take a much needed break from everything for the month of August. Sometimes, that is all you need to get a...
September Centering
Hello! It has been a while. I decided to take a much needed break from everything for the month of August. Sometimes, that is all you need to get a...