Little Sparks
Little Sparks
December Presence
As the year wraps up for many of us and the northern hemisphere gets darker and colder, it can be tough to stay in the present moment. Especially if that...
December Presence
As the year wraps up for many of us and the northern hemisphere gets darker and colder, it can be tough to stay in the present moment. Especially if that...
Tender November
Warning: This blog post mentions mental health and may be triggering if that is something you struggle with. Read with caution. November is upon us. Which means at least...
Tender November
Warning: This blog post mentions mental health and may be triggering if that is something you struggle with. Read with caution. November is upon us. Which means at least...
Grounding October
The transition of autumn is in full swing. This means the start of the school year, a new set of seasonal activities, the holidays quickly approaching. Through all of...
Grounding October
The transition of autumn is in full swing. This means the start of the school year, a new set of seasonal activities, the holidays quickly approaching. Through all of...
New Beginnings: Simple September
September, is it really September already? This year has definitely flown by. Although, September is not as cold as it once was. I remember years where the start of school...
New Beginnings: Simple September
September, is it really September already? This year has definitely flown by. Although, September is not as cold as it once was. I remember years where the start of school...
Summer Reset
Summer has always been a time to reset for me. Reset my body, mind and spirit in any way that I am called to. Sometimes that means diving into something...
Summer Reset
Summer has always been a time to reset for me. Reset my body, mind and spirit in any way that I am called to. Sometimes that means diving into something...
Summer Heat: Moving Mindfully
Summer is finally here. I have always really been drawn to the summer months. Maybe it is partly because my body just feels better. It could also be because...
Summer Heat: Moving Mindfully
Summer is finally here. I have always really been drawn to the summer months. Maybe it is partly because my body just feels better. It could also be because...