Little Sparks
Little Sparks
Grounding October
The transition of autumn is in full swing. This means the start of the school year, a new set of seasonal activities, the holidays quickly approaching. Through all of...
Grounding October
The transition of autumn is in full swing. This means the start of the school year, a new set of seasonal activities, the holidays quickly approaching. Through all of...
New Beginnings: Simple September
September, is it really September already? This year has definitely flown by. Although, September is not as cold as it once was. I remember years where the start of school...
New Beginnings: Simple September
September, is it really September already? This year has definitely flown by. Although, September is not as cold as it once was. I remember years where the start of school...
Summer Reset
Summer has always been a time to reset for me. Reset my body, mind and spirit in any way that I am called to. Sometimes that means diving into something...
Summer Reset
Summer has always been a time to reset for me. Reset my body, mind and spirit in any way that I am called to. Sometimes that means diving into something...
Summer Heat: Moving Mindfully
Summer is finally here. I have always really been drawn to the summer months. Maybe it is partly because my body just feels better. It could also be because...
Summer Heat: Moving Mindfully
Summer is finally here. I have always really been drawn to the summer months. Maybe it is partly because my body just feels better. It could also be because...
Marvelous Mudras - Heart Chakra - Kali Mudra
All pose images are copyright by Tummee - sequencing platform for yoga teachers Next up is the heart chakra. For connecting to the heart, I chose Kali...
Marvelous Mudras - Heart Chakra - Kali Mudra
All pose images are copyright by Tummee - sequencing platform for yoga teachers Next up is the heart chakra. For connecting to the heart, I chose Kali...
Marvelous Mudras - Throat Chakra - Shankha Mudra
Shankh Mudra All pose images are copyright by Tummee - sequencing platform for yoga teachers For Our Mudra exploration this time around, I thought we would highlight some of...
Marvelous Mudras - Throat Chakra - Shankha Mudra
Shankh Mudra All pose images are copyright by Tummee - sequencing platform for yoga teachers For Our Mudra exploration this time around, I thought we would highlight some of...