Little Sparks
Little Sparks
December Comfort
I often like to reflect the seasonal shifts in my yoga offerings. This time of year can be overwhelming in many ways. The sun turning away from us in the...
December Comfort
I often like to reflect the seasonal shifts in my yoga offerings. This time of year can be overwhelming in many ways. The sun turning away from us in the...
November Abundance
Abundance seems to be a trigger word this time of year. The most obvious way for abundance to show up in our lives is with material things... but that isn't...
November Abundance
Abundance seems to be a trigger word this time of year. The most obvious way for abundance to show up in our lives is with material things... but that isn't...
October Spirit
I can't believe it is already October. The days are shorter, the wind is colder and all the celebrations of the season are upon us. Halloween being the first on...
October Spirit
I can't believe it is already October. The days are shorter, the wind is colder and all the celebrations of the season are upon us. Halloween being the first on...
September Centering
Hello! It has been a while. I decided to take a much needed break from everything for the month of August. Sometimes, that is all you need to get a...
September Centering
Hello! It has been a while. I decided to take a much needed break from everything for the month of August. Sometimes, that is all you need to get a...
Embrace the Summer Sun
Once again, summer is upon us. The time of sun and light and heat. I have said it before, but I will say it again; Summer is my favorite time...
Embrace the Summer Sun
Once again, summer is upon us. The time of sun and light and heat. I have said it before, but I will say it again; Summer is my favorite time...
Spring Foundations: Let's Bloom
Isn't it funny how the older you get, the more your life starts to fall into layers just like the layers in the earth. There is a "kid under...
Spring Foundations: Let's Bloom
Isn't it funny how the older you get, the more your life starts to fall into layers just like the layers in the earth. There is a "kid under...